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R5p7 engineThis healing meditation has been designed to enable you to directly access the energetic component from all of your past experiences and allow you to not only benefit from forgiveness but also provide you with the chance to let go of your past. I strongly recommend that you only work on one experience at once.
This meditation technique is about being fully present in the moment and acknowledging thoughts, feelings and sensations in an open, nonjudgmental way. For example, if you feel a painful sensation in your knee, instead of negatively labeling it, you simply acknowledge it, accept it and let it go.